Category: Health & Fitness

How to Deal with Aging Skin

  • by Temeka Gallimore
  • 1 year ago
  • 0
Worried about worry lines and crow’s feet? Wrinkles and creases appear on the face and other areas as we age. For some, wrinkles are a source of much distress. First of all, it’s important to understand that wrinkles are perfectly natural. It’s normal to have one or two as you reach your 50 th birthday. […]

Things All Women Need To Know About Working Out

  • by Temeka Gallimore
  • 1 year ago
  • 0
Women often have to deal with a whole lot of misconceptions and an outright lack of information about working out than men. Women who are just starting a gym program, especially, might be at a loss about what to do. Here are some tips to help newbies tackle embarking on a workout program: What you […]

How Not To Live With Aches And Pains

  • by Temeka Gallimore
  • 1 year ago
  • 0
Old age is definitely no respecter of gender, race, size or even how rich or poor you are because no matter what your background, when old age comes a knocking it inevitably brings along the aches and pains that are associated with that age. Sure, some of us can fend it off for a while […]